Looking for a healthier alternative to fried chicken cutlets? This baked chicken cutlet recipe is the perfect solution! It is crispy, tender, and flavor-packed—without the excess oil. Whether you are looking for a quick weeknight dinner or a healthy meal prep option, this recipe is simple, easy to make, and delicious.
Baked Chicken Cutlet Recipe Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless, skinless chicken breasts | 4 pieces |
| Whole wheat or gluten-free breadcrumbs | 1 cup |
| Parmesan cheese (grated) | 1/4 cup |
| Dried oregano | One Teaspoon |
| Dried basil | One Teaspoon |
| Garlic powder | One Teaspoon |
| Salt | 1/2 Teaspoon |
| Black pepper | 1/2 Teaspoon |
| Olive oil or cooking spray | One Tablespoon |
| Egg (beaten) | 1 |
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Baked Chicken Cutlet Recipe Instructions
- Preheat the Oven
Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup and to help the cutlets crisp up evenly.
- Prepare the Bread breadcrumb mixture.
Combine the breadcrumbs, Parmesan cheese, oregano, basil, garlic powder, salt, and black pepper in a shallow bowl. Stir until well mixed, creating a flavorful, herby coating.
- Prepare the Chicken
If your chicken breasts are thick, slice them horizontally to create thinner cutlets. This ensures they cook faster and stay juicy inside while getting crispy on the outside.
- Coat the Chicken
Dip each chicken breast into the beaten egg, ensuring it is fully coated. Then, dip it into the breadcrumb mixture, pressing gently to ensure the crumbs adhere well. This step will give the chicken that irresistible crispy coating.
- Arrange the Cutlets on the Baking Sheet
Place the breaded chicken cutlets on the prepared baking sheet. Lightly spray the top of each cutlet with olive oil (or use a drizzle) to help them crisp up nicely during baking.
- Bake to Perfection
Bake for 20-25 minutes or until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 75°C). If you prefer an extra crispy finish, broil the cutlets for the last 1-2 minutes of baking.
- Serve and Enjoy
Allow the baked chicken cutlets to rest for a few minutes before serving. For a complete meal, serve them with a side of roasted vegetables, a light salad, or even over whole-grain pasta.
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Why You’ll Love This Recipe
This baked chicken cutlet recipe is not just about satisfying your cravings for something crispy, it is a healthier alternative to traditional fried cutlets. Combining whole wheat breadcrumbs and Parmesan gives the cutlets a golden, crispy texture while keeping the calories in check. The flavorful herbs and garlic powder make each bite a savory delight.
Plus, baking the cutlets rather than frying means you will save time and mess and enjoy all the deliciousness without the extra oil. The result is a crispy meal on the outside, juicy and tender on the inside, and perfectly seasoned.
These baked chicken cutlets are perfect for enjoying a simple dinner tonight or needing a meal prep option for the week ahead.
Nutrition Information (per serving)
- Calories: 300-350
- Protein: 35g
- Carbohydrates: 20g
- Fat: 12g
- Fiber: 3g
This recipe is high in protein, making it a great option for a post-workout meal or for those looking to maintain a balanced diet. The fiber content, especially if you use whole wheat or gluten free breadcrumbs, adds extra nutrition, keeping you fuller longer.
Baked Chicken Cutlet Recipe Variations
If you want to customize the flavor of your baked chicken cutlets, here are some easy variations you can try:
- Add a kick of heat: Add a pinch of cayenne pepper or chili flakes to the breading mixture for a spicy twist.
- Use different herbs: Try using thyme, rosemary, or Italian seasoning for a different flavor profile.
- To make it cheesy, Add more grated Parmesan cheese to the breadcrumbs or mix in some shredded mozzarella for a cheesy crust.
These variations allow you to adjust the recipe to your tastes, making it fun and customizable every time you make it.
Pairing Suggestions
These baked chicken cutlets are versatile and pair well with various sides. Here are some options to complete your meal:
- Roasted Vegetables: For a balanced meal, serve with roasted carrots, sweet potatoes, or broccoli.
- Green Salad: For a refreshing contrast, pair with a simple green salad dressed with olive oil, lemon, and a sprinkle of Parmesan.
- Whole-Grain Pasta: For a satisfying meal, serve over a bed of whole-grain pasta tossed with olive oil, garlic, and a squeeze of lemon.
FAQs
Can I use chicken thighs instead of breasts?
Yes, boneless, skinless chicken thighs work perfectly for this recipe. They will remain juicy and flavorful but may require a slightly longer cooking time.
Can I make this recipe gluten free?
Absolutely! Just swap the regular breadcrumbs for gluten free breadcrumbs, and you’re good to go.
Can I freeze the chicken cutlets?
Yes, you can freeze the breaded chicken cutlets before baking. Freeze them on a baking sheet until solid, then transfer them to a zip-top bag or container. When you are ready to cook, bake them straight from frozen, adding a few extra minutes to the cooking time.
Additional Information
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30 minutes
- Rating: ⭐⭐⭐⭐⭐ (5/5)
- Servings: 4
This baked chicken cutlet recipe is a perfect addition to your recipe collection. It is healthy, easy to make, and packed with flavor. With just a few ingredients and simple steps, you can enjoy a crispy, satisfying meal in no time.
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