If you want a protein-packed, nutrient-rich, and incredibly delicious salad, this edamame egg salad recipe is perfect. It is a fantastic blend of vibrant edamame, creamy, hard-boiled eggs, and fresh, crunchy vegetables. This easy salad works as a healthy lunch, side dish, or a quick dinner idea that is both satisfying and nutritious.
Why You Will Love This Recipe
- Quick and Easy: Ready in under 20 minutes with minimal prep.
- Healthy and Wholesome: Packed with protein, fiber, and essential nutrients.
- Customizable: You can easily adapt the ingredients to suit your taste.
- Perfect for Meal Prep: Store it in the fridge and enjoy it for days.
Edamame Egg Salad Recipe Ingredients
Here is what you will need to make this delightful salad:
| Ingredient | Quantity |
|---|---|
| Shelled edamame (cooked) | 1 cup |
| Hard-boiled eggs (chopped) | 4 |
| Red bell pepper (diced) | 1 |
| Cucumber (chopped) | ½ cup |
| Red onion (finely diced) | ¼ cup |
| Fresh parsley (chopped) | two tablespoons |
| Olive oil | two tablespoons |
| Lemon juice | one tablespoon |
| Dijon mustard | one teaspoon |
| Salt | To taste |
| Black pepper | To taste |
Step-by-Step Instructions
Follow these easy steps to make the perfect edamame egg salad:
Step 1: Prepare the Ingredients
Cook the shelled edamame according to the package instructions, usually boiling it for 3-5 minutes. Drain and let it cool.
Hard boil the eggs: Place the eggs in a saucepan, cover with water, and bring to a boil. Let them simmer for 10 minutes, then transfer them to an ice bath to cool before peeling and chopping.
Step 2: Chop and Combine Vegetables
Dice the red bell pepper, cucumber, and red onion.
Add the cooked edamame, chopped vegetables, and parsley to a large mixing bowl.
Step 3: Make the Dressing
Whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl.
Taste and adjust the seasoning to your preference.
Step 4: Toss Everything Together
Add the chopped hard-boiled eggs to the mixing bowl with the vegetables.
Pour the dressing over the salad and gently toss until evenly coated.
Step 5: Serve and Enjoy
Transfer the salad to a serving dish and garnish with extra parsley or a sprinkle of black pepper if desired.
Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavor.
Pro Tips for the Best Edamame Egg Salad
- Use Fresh Ingredients: Fresh vegetables and herbs make a significant difference in taste.
- Add Crunch: Toss in roasted nuts or seeds like almonds or sunflower seeds for an added crunch.
- Double the Batch: This salad is great for meal prep. Make extra and store it in the fridge for quick meals throughout the week.
- Try Different Greens: Mix in baby spinach, arugula, or kale for extra nutrients.
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Variations to Try
Make Edamame Egg Salad Recipe your own with these creative variations:
- Spicy Kick: Add a pinch of red chili flakes or a drizzle of sriracha to the dressing.
- Asian Twist: Swap the olive oil for sesame oil and add soy sauce for a nutty, savory flavor.
- Avocado Addition: Mix in diced avocado for creaminess and healthy fats.
- Cheesy Upgrade: Sprinkle some crumbled feta or Parmesan on top for a tangy flavor boost.
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 |
| Protein | 12g |
| Carbohydrates | 10g |
| Fiber | 4g |
| Fat | 14g |
| Sugar | 3g |
FAQs
1. Can I make this salad ahead of time?
You can make this salad and store it in the refrigerator for up to 3 days. To maintain freshness, keep the dressing separate until ready to serve.
2. What can I substitute for edamame?
Green peas or chickpeas can be used as an alternative to edamame. They work well with the eggs and dressing.
3. Is this salad gluten-free?
Absolutely! All the ingredients used in this recipe are naturally gluten-free.
Pairing Suggestions
This edamame egg salad recipe is versatile and pairs wonderfully with:
- A slice of whole-grain bread or toast for a light lunch.
- Grilled chicken or fish for a protein-packed dinner.
- A bowl of soup for a comforting and hearty meal.
Summary
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
- Rating: ★★★★★
This edamame egg salad recipe is wholesome and easy to make. It combines fresh ingredients with a tangy dressing for a delicious and satisfying meal. Whether you are meal-prepping or looking for a quick, healthy option, this recipe is a must-try!